This is my blog about health and other random stuff. I don’t have much to say at this point so i will talk about what i know best: health.
As a health oriented person, I take a lot of supplements on a daily basis. By far my favorite is fish oil. Fish oil is a great supplement to take if your are having a lot of trouble sleeping, as i do sometimes. It will have a relaxing effect on your mind and body so you can rest easy. But that is just one of the many great effects fish oil can have on your health. Fish oil contains a lot of great nutrients and vitamins that are difficult to find in the standard American diet. I guess thats why its called the SAD diet! Hah.
Not all fish oils are created equal, however. You should take special care to choose a good quality supplement that fits your needs and budget. I have a few favorites that I stick to, such as: cod/skate liver oil, krill oil, and the standard types of fish oils (but in smaller amounts). It can be kind of difficult to understand what all of the different types do so i found a site that has a great list if you want to check it out. I don’t really like writing about all that stuff so i hope this site will help all if you out, as it has an easy to read table and does a good job explaining everything.
Well thats it for now!